by Carli | May 25, 2026 | Mental Health Resources
Living With ADHD An ACT informed approach to focus, emotional regulation, masking, late diagnosis, and self understanding in ADHD ADHD is often described as a focus or attention difficulty, but for most people living with ADHD it affects much more than attention...
by Carli | May 22, 2026 | Gentle Nourishment
Easy Teriyaki Salmon Bowls There are seasons where cooking feels easy and even enjoyable. And then there are seasons where even deciding what to eat feels like too many steps. This ADHD-friendly salmon bowl recipe is one of my favourite low effort dinners for...
by Carli | May 18, 2026 | Mental Health Resources
Nurturing Meaningful Connections Communication skills for relationships, parenting stress, postpartum adjustment, and emotional disconnection Relationships are one of the most meaningful parts of life, but also one of the most emotionally complex. Many people notice...
by Carli | May 15, 2026 | Gentle Nourishment
Nourishment Does Not Need to Be Perfect As a psychotherapist, one of the things I often talk about with clients is reducing unnecessary barriers in daily life. Sometimes this looks like processing emotions, setting boundaries, or learning new coping strategies. Other...
by Carli | Jun 6, 2025 | Mental Health Resources
What to Expect in Your First Therapy Session A gentle guide of Virtual Therapy in Ontario from Garden of Wellness Psychotherapy Starting therapy for the first time can bring up a lot of feelings — curiosity, relief, hope, and often, some nerves too. If you’re...
