by Carli | May 21, 2025 | Mental Health Resources
Integrative vs Eclectic Psychotherapy: What’s the Difference, and How Do They Benefit Clients? When you begin therapy, you might notice that therapists often describe themselves as using an “integrative” or “eclectic” approach. At first glance these terms might sound...
by Carli | Nov 12, 2024 | Mental Health Resources
Reframing Mental Health Language: Moving from "Functioning" to "Support Needs" In mental health conversations, terms like “high functioning” and “low functioning” have long been used to describe how much individuals are affected by their...
by Carli | Jul 21, 2023 | Mental Health Resources
Understanding & Addressing Panic Attacks: A Holistic Approach Panic attacks, especially when recurrent, can significantly disrupt a person’s daily functioning. Much like a self-fulfilling prophecy, the fear of an impending panic attack can divert...
by Carli | Jul 7, 2023 | Mental Health Resources
Nurturing Meaningful Connections: Tips for Improving Your Relationships Humans are social creatures. We depend upon, and communicate with other people in almost every single thing we do. Less broadly, in this article we go over some tips and ways to improve...
by Carli | Jun 14, 2023 | Mental Health Resources
Neurodiversity & the Value of Reframing the "Norm" In recent years, more awareness has been raised around Attention Deficit Hyperactivity Disorder (ADHD) and autism. This is especially noticeable with the rise of social media and the evolving...
