by Carli | Jun 12, 2026 | Gentle Nourishment
Freezer Rice for ADHD Friendly Meals, Burnout Weeks, and Low Energy Days If you live with ADHD, burnout, postpartum overwhelm, or just a very full life, freezer rice might not sound exciting. But it is one of those quiet supports that makes everything else...
by Carli | Jun 5, 2026 | Gentle Nourishment
Easy One Pan Sausage and Peppers for Busy Weeknights (ADHD Friendly, Low Effort Dinner) This is my go-to simple one pan dinner that works well on busy weeknights, low energy days, or when executive functioning feels limited. It is flexible, forgiving, and uses...
by Carli | May 29, 2026 | Gentle Nourishment
Working With Your ADHD Brain: Small Systems for When Life Feels Too Full There are days where cooking feels grounding and creative. And then there are days where your brain feels like it has approximately 3% battery left and dinner needs to happen immediately before...
by Carli | May 22, 2026 | Gentle Nourishment
Easy Teriyaki Salmon Bowls There are seasons where cooking feels easy and even enjoyable. And then there are seasons where even deciding what to eat feels like too many steps. This ADHD-friendly salmon bowl recipe is one of my favourite low effort dinners for...
by Carli | May 15, 2026 | Gentle Nourishment
Nourishment Does Not Need to Be Perfect As a psychotherapist, one of the things I often talk about with clients is reducing unnecessary barriers in daily life. Sometimes this looks like processing emotions, setting boundaries, or learning new coping strategies. Other...
