by Carli | May 29, 2026 | Gentle Nourishment
The Emergency Pasta: An ADHD Friendly "Girl Dinner" That Actually Keeps Me Full There are days where cooking feels grounding and creative. And then there are days where your brain feels like it has approximately 3% battery left and dinner needs to happen immediately...
by Carli | May 22, 2026 | Gentle Nourishment
Easy Teriyaki Salmon Bowls There are seasons where cooking feels easy and even enjoyable. And then there are seasons where even deciding what to eat feels like too many steps. This ADHD-friendly salmon bowl recipe is one of my favourite low effort dinners for...
by Carli | May 15, 2026 | Gentle Nourishment
Nourishment Does Not Need to Be Perfect As a psychotherapist, one of the things I often talk about with clients is reducing unnecessary barriers in daily life. Sometimes this looks like processing emotions, setting boundaries, or learning new coping strategies. Other...
