Solution Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy (SFBT) helps you identify your strengths, resources, and solutions, supporting you in creating practical steps toward meaningful change. At Garden of Wellness Psychotherapy, SFBT provides a focused, collaborative framework to help you move forward efficiently while building confidence in your ability to solve challenges.
Focusing on Strengths & Solutions
SFBT emphasizes your existing skills and successes, helping you recognize what works in your life. By concentrating on solutions rather than problems, you gain clarity, motivation, and actionable strategies to make progress toward your goals.
Setting Clear Goals
SFBT encourages you to define small, achievable goals and identify practical steps to reach them. This goal-oriented approach provides structure and momentum, helping you see tangible results from your efforts.
Building Confidence & Autonomy
Through SFBT, you learn to trust your problem-solving abilities and apply them to current and future challenges. This fosters self-efficacy, resilience, and a sense of empowerment in your everyday life.
Is Solution-Focused Brief Therapy Right for Me?
SFBT can be particularly helpful if you are seeking practical strategies, want a short-term approach, or are motivated to make specific changes in your life. Your therapist can integrate SFBT with other approaches, such as CBT or ACT, tailoring sessions to your needs and goals.
Schedule a Free Consultation
We know finding the right therapist matters. A free consultation is a no-pressure way to connect, explore your needs, and see if we’re a good fit to work together.
Other Services
Cognitive Behavioural Therapy (CBT)
Helps you understand how thoughts, feelings, and behaviors are connected, and develop practical strategies to manage challenges like anxiety or depression.
Acceptance and Commitment Therapy (ACT)
Supports clarifying your values and taking meaningful action, even in the presence of difficult thoughts or emotions.
Garden of Wellness Psychotherapy
GWP is a team of like-hearted therapists offering trauma-informed, identity-affirming, and relational care to clients across Ontario and Canada.
Whether you're navigating anxiety, life transitions, burnout, grief, identity exploration, trauma, or just feeling disconnected from yourself: you're welcome here.
🪴 Rooted in connection. Growing through healing.
Registration Credentials
GWP is a team of Registered Psychotherapists and RP (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO).
Clinical Director:
Carli Cristofari, RP (CRPO #11353)