Carli Cristofari, MA, RP
Founder & Clinical Director
Welcome
I know how difficult it can be to reach out for support, and I deeply respect the courage it takes to get started. My goal is to offer a space where you feel genuinely seen, heard, and supported without judgment. No concern is too big or too small. I believe you are the expert in your own life, and I aim to meet you where you are.
I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO #11353) and a professional member in good standing with the Canadian Counselling and Psychotherapy Association (CCPA #11241171). I founded Garden of Wellness Psychotherapy to provide an inclusive and compassionate environment for adults in Ontario and across Canada.
“Everything you judge about yourself served a purpose at the time,” Gabor Maté
Areas of Focus
I support adults navigating a variety of concerns, including:
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Anxiety and stress
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Burnout
- Trauma and healing from past wounds
- Depression and suicidal ideation
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Grief and loss
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Identity (s.a., neurodiversity, gender, sexuality, disability, spirituality, culture, etc.)
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Life transitions
- Interpersonal difficulties
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Self-esteem, body image and personal growth
- Anger management
Registered Psychotherapist
Meet Carli
Therapy is not about “fixing” you. I honour your resiliency and autonomy while collaborating with you to build on your existing skills and uncover your strengths, insights, and capacity for growth. I value authenticity, compassion, empathy, and understanding, and bring these qualities into my therapeutic relationships.
My approach is relational, trauma-informed, and culturally responsive. I take time to understand what matters most to you and shape our work around your needs and goals. Within therapy, I strive to provide a space where you can lean into your vulnerabilities, explore your story, recognize your strengths, clarify your values, and work toward meaningful change.
I use an integrative and flexible style that draws from a variety of evidence-based approaches, including:
Clients often describe me as warm, approachable, and compassionate. I believe the therapeutic relationship is the foundation for meaningful change and aim to create a space where you feel safe and comfortable showing up as yourself.
At Garden of Wellness
Garden of Wellness Psychotherapy is guided by curiosity, compassion, and respect for each person’s individuality. It is a space where your experiences and perspectives are welcomed and understood.
Beyond the Therapy Room
When I am not working, I enjoy spending time with my family, being in nature, and exploring creative outlets. You will often find me curled up with a fuzzy blanket, a warm tea, and a good book. I believe openness, playfulness, and creativity bring balance to life, and I value taking time to refuel so I can bring these qualities into my work with clients.
Inclusive, integrative therapy for growth, healing, and the tender, messy work of being human – rooted in compassion, tailored to you.
Garden of Wellness Psychotherapy
GWP is a team of like-hearted therapists offering trauma-informed, identity-affirming, and relational care to clients across Ontario and Canada.
Whether you're navigating anxiety, life transitions, burnout, grief, identity exploration, trauma, or just feeling disconnected from yourself: you're welcome here.
🪴 Rooted in connection. Growing through healing.
Registration Credentials
GWP is a team of Registered Psychotherapists and RP (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO).
Clinical Director:
Carli Cristofari, RP (CRPO #11353)